At YouFit, we’re taking HIIT training to the next level.

With our exclusive & revamped HIIT+ small group training class, you’ll be taken through a fast-paced cardio & strength workout that guarantees to challenge your existing routine, and get your heart pumping!

Our HIIT+ class promises:

To help BUILD & TONE lean muscle mass

INDIVIDUALIZED ATTENTION from a certified personal trainer

INCREASING YOUR HR to 80-90% of your maximum capacity

A 30 OR 50 MINUTE SESSION, depending on your workout goals

A 5 STATION CIRCUIT workout, including an effective warmup & cooldown